Top 10 Ways to Lose Belly Fat...don't necessarily agree with all of this (like making your own coconut milk or eating only organic) but there is a lot of wisdom here.

Blueberries are an amazing supply of antioxidants. Blueberries are a great source of vitamin C, a good source of vitamin E, riboflavin, and manganese, as well as soluble and fiber insoluble. Bioactive compounds present in blueberries called anthocyanins protect against hypertension.

Research shows higher ischemic stroke risk in postmenopausal women who eat large amounts of trans fatty acids, typically found in baked goods, fried foods and packaged foods.

High Trans Fat Intake Increases Stroke Risk for Postmenopausal Women
Scientists report that young women could lower their chance of getting heart disease just by increasing fish intake rich in omega-3 fatty acids.

Fish Consumption Could Reduce Heart Disease Risk in Young Women
Large amounts of middle-aged women around the world can lower their chance of getting cardiovascular disease by reducing their blood pressure.

Having 3 to 4 cups of coffee a day can help to prevent type 2 diabetes.

Research has consistently linked regular, moderate coffee consumption with a possible reduced risk of developing type 2 diabetes.

The research shows that 3 to 4 cups of coffee a day is associated with an approximate 25 % lower risk of developing type 2 diabetes.

A clinical study found that individuals with advanced heart failure as well as type 2 diabetes demonstrated improved mitochondrial structure after 3 months of treatment with dark chocolate bars and epicatechin rich cocoa. Epicatechin is a flavonoid in dark chocolate.

Dark Chocolate Substance Enhances Skeletal Muscle Function Other research has identified at least thirteen different flavonoid compounds called methylenedioxyflavonol glucuronides in spinach that serve as anticancer agents.

Memory loss that disrupts daily life may be a symptom of Alzheimer's or another dementia. Alzheimer's is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. Every individual may experience one or more of these signs in different degrees. If you notice any of them, please see a doctor.

Lemons have been used in both topical and internal natural health remedies as well as in beauty treatments for centuries the world over. This beautifully illustrated infographic, entitled "Lemon Medicinal Properties Uses", describes the nutritional content, pharmacological activity and healing properties of this common citrus fruit.

Here at MBG we love the healing power of herbs -- especially herbs that can alleviate stress. Check out this awesome infographic from our friends at Health Central.

When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, Spring and late Summer are prime times for plant pollens to be airborne, as well as dust and mould spores. Unfortunately, for seasonal allergy sufferers - or what is medically called “allergic rhinitis” – they get itchy and watery eyes and noses and sneeze it seems without end. Their immune system has perceived these pollens as foreign threatening invaders, and is reacting against the harmless pollen particles. Improving allergies means needing to improve the function of the immune system, as well as other aspects of your health. Below are six tips for naturopathic seasonal allergy prevention and treatment.

A parent's guide to fevers (infographic on HealthHub from Cleveland Clinic) #kids

When Should You Actually Book Your Next Vacation