Cinnamon is able to increase glucose metabolism almost 20 times, which has a significant impact on blood sugar regulation. Cinnamon slows down the emptying of the stomach, reducing sharp increases in blood sugar after meals, and improves insulin sensitivity. A bioflavonoid called proanthocyanidin, which is present in cinnamon, can change insulin-signaling activity in the fat cells.

Lemons have been used in both topical and internal natural health remedies as well as in beauty treatments for centuries the world over. This beautifully illustrated infographic, entitled "Lemon Medicinal Properties Uses", describes the nutritional content, pharmacological activity and healing properties of this common citrus fruit.

Here at MBG we love the healing power of herbs -- especially herbs that can alleviate stress. Check out this awesome infographic from our friends at Health Central.

When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, Spring and late Summer are prime times for plant pollens to be airborne, as well as dust and mould spores. Unfortunately, for seasonal allergy sufferers - or what is medically called “allergic rhinitis” – they get itchy and watery eyes and noses and sneeze it seems without end. Their immune system has perceived these pollens as foreign threatening invaders, and is reacting against the harmless pollen particles. Improving allergies means needing to improve the function of the immune system, as well as other aspects of your health. Below are six tips for naturopathic seasonal allergy prevention and treatment.